About the Course
Weight management is easy when you know what to do and how to apply it. In this course, you will learn about calories and how to understand them for weight loss, weight gain, or maintain.
This course will also cover how to manage your portion sizes. Portion Control is the ultimate guide to eat the things you love without the guilt trip. HAVE THAT SLICE OF CAKE UNAPOLOGETICALLY! COOK THAT BURGER!! But we got to have some type of self control. Learn how to understand the food labels and what to look for.
Macronutrients breakdown will ensure that you're fueled properly without compromising your goals. "If it Fits Your Macros" then enjoy yourself Godly
Learn How to Read Food Labels
Food labels will be your best friend on your health journey. Knowing how to read the label will tell you if the food you want eat would be detrimental or beneficial towards your goals based off your daily caloric intake and macronutrient intake.
It'll tell you what a serving size is in grams (g) or ounces (oz) and How many servings you'll get. This course will teach you what to look out for and why.
GET A FOOD SCALE!!
A food scale will be your golden ticket to portion control. A lot of people eat for satiation with no regards if they're over eating or not. Having a food scale will ensure that you're not unconsciously eating several portions in one sitting. This course will teach you how to control your portion sizes by using a food scale.
Abs Are Made in the Kitchen!!
Everybody has abs, they're just hiding behind the excess amount of fat around the midsection. You can do all the Crunches and sit ups in the world, but if you're nutrition isn't on point, you will not be able to see the fruits of your labor. Being in a Caloric Deficit will help expose the abs you always had!!